Make breakfast your biggest meal of the day with plenty of lean protein, like salmon and eggs. ‘Staggering your meals so that they get lighter as the day goes on is the healthiest way to eat,’ explains Cobby. ‘A lighter dinner will put less stress on your stomach as it tries to digest your meal overnight.’Whatever your end goal, make sure you tailor your diet to suit it. For example, eating enough protein, carbs and essential fats will help you tone up in a healthy way.We often mistake thirst for hunger, especially during the warm months. Don't eat when what you really want is to drink. Always ask yourself if you are really hungry. Drink water with lemon or mint, or try seltzer or unsweetened iced tea. Tea is loaded health benefits.