Envious of those beautiful summer bodies – don’t be?
Keep an eye on your diet
You’ve heard this many times before, but regular intake of fruit and veg is critical to a healthy diet. Diet can be almost more important than exercise when it comes to losing weight or staying fit.
Cut added sugar from your diet. Dodge Dessert. Ignore candy. Just say no for now.
Pass on pizza and pasta.
Limit dairy. Alternative milks – as long as they are unsweetened — are your friends.
Go easy on the fruit, which has a lot of natural sugar.
Find your personal coach
Research shows that women tend to stick with a fitness regimen more easily if they engage the services of a personal health coach. These experts help keep track of your goals, address and correct your weaknesses, suggest nutrition and improve your sense of wellness.
Keep an eye on your diet
You’ve heard this many times before, but regular intake of fruit and veg is critical to a healthy diet. Diet can be almost more important than exercise when it comes to losing weight or staying fit.
Cut added sugar from your diet. Dodge Dessert. Ignore candy. Just say no for now.
Pass on pizza and pasta.
Limit dairy. Alternative milks – as long as they are unsweetened — are your friends.
Go easy on the fruit, which has a lot of natural sugar.
Find your personal coach
Research shows that women tend to stick with a fitness regimen more easily if they engage the services of a personal health coach. These experts help keep track of your goals, address and correct your weaknesses, suggest nutrition and improve your sense of wellness.
