Foods with starch in them
Starchy foods are foods that are high in carbohydrates, like:
potatoes
rice
bread
pasta
cereal
These foods are an important part of a nutritious diet. They’re a good source of energy for the body and typically contain a range of nutrients like fiber, iron, calcium, and B vitamins.
Once consumed, starchy foods break down quickly into sugar that the body can use right away for energy.
Starchy foods are foods that are high in carbohydrates, like:
potatoes
rice
bread
pasta
cereal
These foods are an important part of a nutritious diet. They’re a good source of energy for the body and typically contain a range of nutrients like fiber, iron, calcium, and B vitamins.
Once consumed, starchy foods break down quickly into sugar that the body can use right away for energy.
