Exercise and food tips
Plan your attack. Julia Buckley, who runs the website Julia Buckley Fitness, says it is vital for you to have an exercise plan that you stick to. ...
Go to the gym in the morning. ...
Mix your workouts up. ...
Stay hydrated. ...
Workout at home. ...
Exercise hard.
With the right exercises and diet, you can get the summer-fit body you've always wanted. If, over the next three months, you train at least three times a week for an hour, you'll be well on your way to a beautiful summer-fit body. Be sure to focus on burning fat as well as strength training.
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