Eat little, but often
There’s no doubt about it, we love our food. But while we do recommend the odd treat (or two), we are huge advocates of clean eating.
Before starting any summer body transformation, you need to get in the kitchen, ridding yourself of all of the junk food and processed products you own. Then, you should be left with the good stuff; lean meats, vegetables, fruits and protein-bursting goodies. However, it is what you do with these products that matter.
Drink more
Water, that is. Staying hydrated has repeatedly been shown to improve physical and mental well-being and performance. Research has found people who drank more water felt less fatigued, had better focus and experienced improved mood – all factors that promote a sense of well-being. Aim for at least two litres a day, and carry a water bottle around with you so it’s easy to keep drinking all day long.
There’s no doubt about it, we love our food. But while we do recommend the odd treat (or two), we are huge advocates of clean eating.
Before starting any summer body transformation, you need to get in the kitchen, ridding yourself of all of the junk food and processed products you own. Then, you should be left with the good stuff; lean meats, vegetables, fruits and protein-bursting goodies. However, it is what you do with these products that matter.
Drink more
Water, that is. Staying hydrated has repeatedly been shown to improve physical and mental well-being and performance. Research has found people who drank more water felt less fatigued, had better focus and experienced improved mood – all factors that promote a sense of well-being. Aim for at least two litres a day, and carry a water bottle around with you so it’s easy to keep drinking all day long.
